Gaining/Losing Weight!

Originally Posted by MakiMaki The diet sodas are even worse than regular soda because of the way it affects your metabolism from what I've read.

maki if I remember something from my nutrition class is that diet sodas have half amount of sugars and calories as regular drinks thats why are diet but they also have other ingredients and for most people those ingredients affect the foods people eat every day and that causes side effects, one of the most common "diarrhea"