Gaining/Losing Weight!

I've eliminated daily consumption of any type of soda. I dropped at least 20 lbs that way over 6 months or so. I actually can't stand the taste of any soda now (sometimes Diet Dr. Pepper, if I my wife and I go out to dinner somewhere). The diet sodas are even worse than regular soda because of the way it affects your metabolism from what I've read.

@Kay, I eat more fruits than vegetables. Spring and summer always gets me into the more healthy foods cuz there are less excuses to NOT go out and get fresh foods. Eyeing some baby carrots atm XD

Originally Posted by MakiMaki The diet sodas are even worse than regular soda because of the way it affects your metabolism from what I've read.

maki if I remember something from my nutrition class is that diet sodas have half amount of sugars and calories as regular drinks thats why are diet but they also have other ingredients and for most people those ingredients affect the foods people eat every day and that causes side effects, one of the most common "diarrhea"